Banana Pancakes

These pancakes are a snap to make and sooo yummy! For thicker pancakes you can add more flour or if you prefer thin just adjust the milk.


3/4 to 1 Banana, diced
2 Tbsp Pine nuts, corsely chopped
1/4 C Maple Syrup
2 Tbsp Butter
1-1/4 C Flour, self-rising
1 Tbsp Sugar
1 C Milk
1 Egg

1. Melt butter in small frying pan. Add bananas, pine nuts, and syrup. Saute until bananas are soft. Set aside.
2. Combine flour and sugar. Add milk and mix well.
3. Slightly beat egg and add to batter. Mix well.
4. Add banana mixture to batter and mix.
5. Pour about 1/4 cup of batter into hot non-stick skillet and cook until golden brown on each side.
6. Serve with butter and your favorite syrup.

Broccoli & Swiss Cheese Quiche

1 lb. broccoli florets
1 medium yellow onion, peeled and sliced
4 mushrooms
2 tbsp. butter
1 9" ready-made pie crust
4 eggs, beaten
3/4 c. cream
1-1/4 c. milk
Salt & pepper to season
1/2 lb. Swiss cheese, grated

1. Clean and cut broccoli.
2. Saute broccoli and onion in butter until tender.
3. Place vegetables in the bottom of pie crust.
4. Mix eggs, cream, milk, salt and pepper.
5. Pour mixture over vegetables in pie crust.
6. Top with Swiss cheese.
7. Bake in 375 degree pre-heated oven for 30-40 minutes or until knife inserted in middle comes out clean.
8. Cool and enjoy.

Spinach and Bacon Quiche

Quiche is one of the easiest dishes to make. Simply combine ingredients for the filling, pour into a pie crust, and bake. Be creative with the filling. Try using some of your favorite foods. Broccoli, ham, tomatoes, Swiss cheese, asparagus, garlic, sausage are just a few examples of items that can be used.


6 oz Frozen Spinach, cooked and drained well
1/2 lb. Bacon, cooked & crumbled
5 Eggs, slightly beaten
1/2 c. Fresh Mushrooms, sliced
1 c. Milk
1-1/4 c. Sharp Cheddar Cheese, shredded
2 Scallions, chopped
Salt and Pepper to taste
1 9" Pie Crust, uncooked


1. Combine first 7 ingredients.
2. Pour mixture into pie crust.
3. Bake at 400 degrees for 35 minutes or until middle is done.